THOUGHT LEADERS
Vicky Li 李元琪
#Wellness #Selflove #Mindfulness
I started my yoga journey much later at age 32, and realized that yoga is a very powerful way of improving self awareness.
With all these years of learning and sharing yoga knowledge, I witnessed that wellness, especially yoga can help people find and light up their inner fire through mindfulness & yoga practices and live as who they really are with a meaningful purpose in this planet.
My life mission is to empower women for lighting up their true selves and live the way they desire.To date, I have successfully hosted over 20 yoga workshops all over Taiwan in 2018 and was invited to Tokyo and New York for yoga workshops in 2019.
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What cities can we find you in:
Taipei is my main base. But you can see me hosting wellness workshops in Taichung, Tokyo, and Singapore more!
主要在台北,但會在台中、東京、新加坡、曼谷等地舉辦課程與工作坊,只要有熱情召喚,我願意到世界各地分享所學。
What is your Edge?
Simplify complexity; communicate with easy and understandable language for difficult knowledge.
擁有多元的背景與歷練,如果要說什麼最突出,應該是化繁為簡與表達的能力,可以把複雜的硬知識,轉化為生動有趣又好吸收的內容。
How do you prioritize time?
Time for meditation and quality sleep is always my first priority. Then, the following is reading, exercising, family and work.
一個人的獨處時光還有好品質的睡眠對我來說是最重要的,當然我也努力在工作/家庭/自我實現的時間分配上取得身心與周遭的和諧,沒有完美的平衡,就是持續學習取捨的藝術。
Stress management tips?
Deep breathing always works. (and I will teach you how through my podcasts and workshops) I will also do yoga, meditation and playful exercises to release my stress.
深呼吸總是可以為我按下人生的暫停鍵,抽空練習呼吸、冥想、瑜伽、各種有趣的運動、甚至只是隨著音樂熱舞一場,都能好好釋放我的壓力。
What are you reading recently?
Aging and Mindfulness ; Breathing related; Qigong related books for living healthier life.
我對如何活得更好更健康,還有人體科學擁有無比的好奇,最近正在讀與氣功還有神經科學有關的書,例如:內經呼吸養生法、以頸為鑰、How emotions are made 等。
Connect with Vicky
Vicky is available for wellness workshops, speaking engagements, and clinic collaborations.
![](https://careher.net/wp-content/uploads/2020/02/vicky.jpg)
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