Taipei is my main base. But you can see me hosting wellness workshops in Taichung, Tokyo, and Singapore more!

主要在台北，但會在台中、東京、新加坡、曼谷等地舉辦課程與工作坊，只要有熱情召喚，我願意到世界各地分享所學。

Simplify complexity; communicate with easy and understandable language for difficult knowledge.

擁有多元的背景與歷練，如果要說什麼最突出，應該是化繁為簡與表達的能力，可以把複雜的硬知識，轉化為生動有趣又好吸收的內容。

Time for meditation and quality sleep is always my first priority. Then, the following is reading, exercising, family and work.

一個人的獨處時光還有好品質的睡眠對我來說是最重要的，當然我也努力在工作/家庭/自我實現的時間分配上取得身心與周遭的和諧，沒有完美的平衡，就是持續學習取捨的藝術。

Deep breathing always works. (and I will teach you how through my podcasts and workshops) I will also do yoga, meditation and playful exercises to release my stress.

深呼吸總是可以為我按下人生的暫停鍵，抽空練習呼吸、冥想、瑜伽、各種有趣的運動、甚至只是隨著音樂熱舞一場，都能好好釋放我的壓力。

Aging and Mindfulness ; Breathing related; Qigong related books for living healthier life.

我對如何活得更好更健康，還有人體科學擁有無比的好奇，最近正在讀與氣功還有神經科學有關的書，例如：內經呼吸養生法、以頸為鑰、How emotions are made 等。